Contrast Therapy

Alternate between infrared sauna and cold plunge to amplify recovery, boost circulation, and build resilience—the ultimate reset for body and mind.

Protocol

Infrared Sauna + Cold Plunge Alternating Cycles

Recommended Duration

10-15 Min Sauna | 2-5 Min Cold Plunge | 2-3 Rounds

Contrast Therapy

Alternate between infrared sauna and cold plunge to amplify recovery, boost circulation, and build resilience—the ultimate reset for body and mind.

Protocol

Infrared Sauna + Cold Plunge Alternating Cycles

Recommended Duration

10-15 Min Sauna | 2-5 Min Cold Plunge | 2-3 Rounds

Contrast therapy is the combination that makes each modality more powerful. The heat opens everything up, and the cold locks it in. It's the closest thing to a full-body reset we can offer.

Dr. Riley Hunt

Co-Founder, Chiropractor, ART

Contrast therapy is the combination that makes each modality more powerful. The heat opens everything up, and the cold locks it in. It's the closest thing to a full-body reset we can offer.

Dr. Riley Hunt

Co-Founder, Chiropractor, ART

Contrast therapy combines the deep warming benefits of our infrared sauna with the invigorating shock of our cold plunge. By alternating between extreme heat and cold, you create a vascular pump effect—blood vessels dilate in the heat and constrict in the cold—that flushes metabolic waste, delivers fresh nutrients to tissues, and supercharges your body's natural recovery processes.

Contrast therapy combines the deep warming benefits of our infrared sauna with the invigorating shock of our cold plunge. By alternating between extreme heat and cold, you create a vascular pump effect—blood vessels dilate in the heat and constrict in the cold—that flushes metabolic waste, delivers fresh nutrients to tissues, and supercharges your body's natural recovery processes.

Start your wellness journey today

Our team is here to answer your questions and guide you toward the right care. Whether you are interested in chiropractic, recovery sessions, massage, or prenatal support, we will help you find the plan that fits your goals.

Profile portrait of a man in a white shirt against a light background

Dr. Riley Hunt, D.C.

Co-Founder, Chiropractor

Extreme close-up black and white photograph of a human eye

Contact us

Start your wellness journey today

Our team is here to answer your questions and guide you toward the right care. Whether you are interested in chiropractic, recovery sessions, massage, or prenatal support, we will help you find the plan that fits your goals.

Profile portrait of a man in a white shirt against a light background

Dr. Riley Hunt, D.C.

Co-Founder, Chiropractor

Extreme close-up black and white photograph of a human eye

Contact us

Start your wellness journey today

Our team is here to answer your questions and guide you toward the right care. Whether you are interested in chiropractic, recovery sessions, massage, or prenatal support, we will help you find the plan that fits your goals.

Profile portrait of a man in a white shirt against a light background

Dr. Riley Hunt, D.C.

Co-Founder, Chiropractor

Extreme close-up black and white photograph of a human eye

Contact us